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Tag: Mental Health

Prioritizing Mental Health in 2023: How Fitness Professionals Can Support Their Clients during Mental Health Awareness Month

May is Mental Health Awareness Month, and for those in the fitness industry, it’s a crucial opportunity to highlight the impact of exercise on mental health. Recent studies have shown that exercise can be effective in combating mild to moderate forms of depression, and we believe it’s essential to educate coaches and personal trainers on […]

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