Hello from America 🇺🇸

Here is my personal timeline

Set up DKnine Fitness bootcamp in 2015 in North Wales

Late 2015… moved to Southampton and re-launched as an over 30’s small group programme

2016… Worked every hour possible, training 35 clients a week

Sumer 2016… Somehow managed to move clients around to be able to fly to France to watch Wales play football and then fly back the next morning before starting the sessions again

2017… Had enough of working every single hour and put a plan into place

Late 2017… Travelled around Thailand for 5 weeks, having taken on a trainer for the gym

2018… Moved the whole business up to Cardiff where we finally got our first studio

Summer 2019… We now have our first gym manager, 3 trainers and 2 client care managers

And today the 17th of September 2019, I should have just landed in Florida as you read this

To have 2 weeks of not having to think about DKnine Fitness at all

Except for 1 hour management call each week


Decide what you want… Make the plan… Work hard… End enjoy the ride

David 🙂

Ps… Normal service resumes tomorrow 🙌

I got to drive more than 5 miles 🤣

I got to drive more than 5 miles 🤣

Monday morning arrivedMy 7.00 am alarm went offI jumped in the car and drove 167 miles 🔥It was the first time in like 13 weeks, I could drive more than 5 milesAs here in Wales, we had a travel restriction of just 5 milesWhich means I hadn't seen any of my family in...

You either hate it – or you love it… Which are you??

You either hate it – or you love it… Which are you??

There is a crazy stat out there that says something like 80% of us checks our phone within 15 minutes of waking up 😴 And I can guarantee that of the 80% of us that check our phones on waking, about 90% of us... Check one of our favourite social media platforms😩 We...

Your FREE 5 Day Social Media Calendar 🙌

Your FREE 5 Day Social Media Calendar 🙌

We all know the power of using social media It has changed the world in so many ways It has also made it much, much easier for us to reach new potential leads and clients 🙌 🤷‍♂️ Yet there are times when we feel lost, baffled by what to post 🤷‍♂️ What is working and...

Hi I’m David 🙂

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